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Jogging for Wellness

October 15th, 2009 · 2 Comments

I’d rather lie down in a yoga corpse pose than go for a run any day of the week.  But after going for a power walk with a friend recently, something inspired me to try jogging again.  It must have been those endorphins making me feel good about exercising. The last time I jogged was […]

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Tags: Author - Michelle · Wellness

Yoga in Times Square: Save the Date!

June 13th, 2009 · No Comments

This year’s summer solstice will be marked by a day of tranquility in Times Square.  If you’re in New York or planning a visit, save the date:  Sunday, June 21, 2009 for the Mind over Madness Yoga-fest. Participation is free, as long as you can find enough space for your yoga mat!  For details, click on the […]

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Tags: Author - Michelle · Wellness

New Living Well Page from Us…

May 17th, 2009 · No Comments

Check out our new “Living Well Page” from all of us at Still Good Every month or so, we’ll be putting up a major feature page full of links, videos, articles and reviews. They’ll be about everything from health to entertainment. This month – we’re hoping you want to learn more about Yoga. (no […]

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Tags: Author - Channon · Author - Chocoholism · Author - Michelle · Author - Monika · Author - Nothingjerk · Wellness

More Than Good Manners: 5 Reasons to Say Thank You

May 17th, 2009 · 1 Comment

I recently read Deborah Norville’s bestseller, Thank You Power, and was pleasantly surprised.  In this book, Norville shares real life accounts about people who developed an attitude of gratitude despite tremendous challenges and setbacks.  Whether it’s thanking others or counting one’s blessings, gratitude is a wonderful practice.  Here are my top five reasons why it’s good to say […]

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Tags: Author - Michelle · Good Lists · Wellness

Yoga as Meditation: Stay Fit and Serene

May 17th, 2008 · No Comments

My yoga teacher would often say, “Yoga is meditation,” as she led the class into a series of asanas (postures).  As a beginner student, I was immediately struck by this idea.  The thought of meditation had always brought to mind the image of a Buddhist monk sitting perfectly still in the lotus position while breathing evenly with […]

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Tags: Author - Michelle · Wellness