It’s hard to focus on my office job when I’d rather be at the beach.  Of course, in this economy I’m grateful to be working, but that’s beside the point.  When I’m feeling sluggish at my desk, my instinct is to make myself a cup of coffee.  Sometimes I think it’s more of an excuse to get up than out of a real need for caffeine.  If you’re a habitual coffee or soda drinker, here are five caffeine-free pick me up pointers to get you through the day:

1) Pick up the phone.  It’s so easy to get caught up in e-mails and instant messaging these days.  Making phone calls helps to build relationships with your colleagues and gives your eyes a break from staring at the computer screen.

2) Practice yoga at your desk.  I’m not talking about anything fancy, just simple stretches and deep breathing exercises.  For yoga postures at work, check out YogaJournal.com.

3) Take a brisk walk around the office.  Make it look like you’re on your way to a meeting and be sure to have a folder in hand.

4) Get a dose of sunshine.  Go out for lunch, but if you can’t, then at least take a brief break outside.  There’s nothing like fresh air and natural Vitamin D.

5) Drink ginger tea.  The spiciness of this herbal tea helps to reinvigorate, plus ginger is widely known for its health benefits.