I recently read Deborah Norville’s bestseller, Thank You Power, and was pleasantly surprised. In this book, Norville shares real life accounts about people who developed an attitude of gratitude despite tremendous challenges and setbacks. Whether it’s thanking others or counting one’s blessings, gratitude is a wonderful practice. Here are my top five reasons why it’s good to say thank you:
1) People enjoy feeling recognized. Whether it’s a co-worker or a loved one, showing a little bit of appreciation goes a long way.
2) It’s good for your health. Grateful people have more positive energy, which benefits the immune system.
3) Gratitude helps you get through a bad day. Looking at the bright side can help you overcome a difficult situation.
4) Giving thanks can improve your marriage or relationship. Singing praises sounds a lot better than nagging!
5) A daily dose of gratitude can make you happy. Focusing on the good in people and situations is a great way to lift your spirits.
1 response so far ↓
1 Casey // Apr 8, 2009 at 7:41 pm
I often hear the old, “you don’t like kids? But it’s different when they’re YOURS.” And I like to answer that if I have a kid, and it’s not different, THAT IS TERRIBLE. I’ve just created a life I don’t want and don’t love. I may have just created a serial killer.
However, if I hit 50 and realize I really really missed out on having a kid, I can always adopt, as there are plenty of children already in the world who need love.
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